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YOGA CLASS
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New Sessions Beginning 2026
Category Name
Yoga Nidra Teacher Training
Yoga Nidra is an ancient โyogic sleepโ meditation that guides you into deep, conscious relaxation. It calms the nervous system, activates the parasympathetic (rest-and-digest) response, and allows the body and mind to fully rest and restore. In this deeply meditative state, awareness turns inward, brain activity slows, and natural healing can occurโoften said that one hour of Yoga Nidra can feel as restorative as several hours of sleep.
Category Name
Holistic Yoga Training
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